Hi, I’m Megan

If you have found your way to this page, you know something in your life wants attention and are looking for a partner on the journey. You may be feeling overwhelmed, anxious, disconnected from yourself, or simply ready.

Perhaps you have spent years caring for others while neglecting your own needs. Maybe you have survived difficult experiences and are longing to feel more grounded, connected, and fully yourself again. Or perhaps there is a quiet part of you that knows there is more to life than simply getting through the day.

Wherever you are on your journey, you do not have to navigate it alone.

My work integrates evidence-based therapy with a deep respect for meaning, personal growth, and the wisdom that emerges when we learn to listen more deeply to ourselves.

My Clinical Background

I am a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) with specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and trauma treatment.

I earned a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Arts in Counseling with an emphasis in ecopsychology.

I have had the privilege of supporting women through some of life's most challenging experiences, including trauma, intimate partner violence, relationship struggles, loss, and major life transitions.

These experiences have reinforced my belief that healing is not about fixing yourself. It is about reconnecting with the strengths, resilience, wisdom, and authenticity that have always existed within you. You are not broken, you are becoming!

I Support Those Who...

• Feel anxious, overwhelmed, disconnected, or stuck in patterns that no longer serve them

• Are ready to move beyond survival mode and create a life that feels more grounded, meaningful, and authentic

• Sense that there is something deeper calling them toward healing, growth, or change

• Find themselves overthinking, people pleasing, self-criticizing, or losing touch with their own needs and inner voice

• Value self-reflection and personal growth, seeking meaningful transformation rather than quick fixes

• Are navigating a life transition and searching for clarity, direction, or renewed purpose

• Feel drawn to mindfulness, creativity and depth psychology, or inner exploration

• Want a supportive and nonjudgmental space where all parts of themselves are welcome

• Long to feel more resourced, connected, and empowered in their daily lives

My Approach

Depending on your needs and goals, our work may include:

EMDR / Bi-lateral Stimulation

Anxiety Interventions

Mindfulness and Self-Compassion Practices

Trauma-Informed Psychotherapy

Parts Work and Inner Exploration (IFS informed)

Cognitive and Behavioral Strategies

Emotional Processing and Resourcing Skills

Gottman Principles for Relationships

Every therapeutic journey is unique. Together, we will create an approach that honors your experiences, strengths, values, and goals.

Begin Where You Are

You do not need to have everything figured out before starting therapy.

Whether you are seeking relief from anxiety, healing from trauma, navigating a difficult relationship, processing grief, exploring your purpose, or simply longing to feel more connected to yourself, therapy can provide a space for healing, growth, and transformation.

No matter where you are in your journey, there is always the possibility for greater awareness, resilience, meaning, and change.

I would be honored to walk alongside you.