Grief & Loss Therapy in Sarasota, FL
You Don't Have to Move Through Loss Alone
Grief can change the way the world feels.
You may be trying to keep up with everyday life while carrying sadness, anger, confusion, loneliness, or a sense that something important is simply missing. At other times, grief can feel quieter—a heaviness, numbness, or feeling of being disconnected from yourself and the life you knew before.
There is no single right way to grieve, and there is no timeline you have to follow.
At IntuitLive Therapy, I offer a compassionate space where you can process loss at your own pace, make room for what you're feeling, and begin finding your way through a life that may look different than it did before.
Grief counseling in Sarasota, Florida + online therapy throughout Florida.
Schedule a Free 15-Minute Consultation
Grief Can Take Many Forms
We often associate grief with the death of someone we love, but grief can accompany many kinds of loss and change.
You might be grieving:
The death of someone important to you
The end of a relationship or marriage
The loss of a friendship
A major change within your family
The loss of a role, career, home, or community
A future you expected but that didn't happen
Changes in your identity or sense of self
Multiple losses that seem to have accumulated over time
Sometimes the people around you may not fully understand why a particular loss affects you so deeply.
Therapy gives you somewhere you don't have to justify it.
A Compassionate, Individualized Approach to Grief
Your relationship with what—or whom—you've lost is uniquely yours. Your therapy should make room for that.
Our work may include exploring your emotions, relationships, memories, changing sense of identity, and the ways your loss has affected how you see yourself and your future.
My approach is warm, collaborative, holistic, and trauma-informed.
And when spirituality, intuition, personal beliefs, or questions about meaning are important to you, those parts of your experience are welcome in therapy as well.
You don't have to make meaning out of your loss before you're ready.
Sometimes we simply begin by making space for what is here.
Your Way Forward Doesn't Mean Leaving Your Loss Behind
Moving forward after a loss doesn't require forgetting, minimizing, or pretending something didn't matter.
It can mean gradually discovering how to carry what you've experienced while continuing to live, connect, and find meaning in the life that remains.
You don't need to know what that looks like yet.
We can begin where you are.
IntuitLive Therapy offers grief and loss counseling in Sarasota, Florida, as well as online therapy for adults throughout Florida.
Let's talk about what you're going through and see whether working together feels like a good fit.